Arguably the apple is the most famous fruit in the world. Apples are easy to come by because they’re almost available all over the world. The most famous benefit of apples is to keep the stomach full for longer, so it is suitable for consumption by people who are on a diet. However, the benefits of apples are not only that, this fruit has a myriad of benefits for skin health.
There is plenty of evidence to suggest that the benefits of red apples provide many health benefits to the skin. Apples become one of the fruits that give a more glowing and beautiful skin result. Here are some of the benefits of apples for the skin to know, namely:
1. Brighten the Skin
Apples are able to make the skin appear brighter and soothe irritated skin. The collagen content in apples serves to provide skin elasticity. More elastic skin gives the impression of skin looking more radiant and youthful.
2. Hydrate The Skin
Apples hydrate while cleaning the skin. To get this benefit, cut a slice of apple and spread the juice all over the face until it dries. This will balance the production of oil in the body by making it a nice moisturizing mask. Apples can also be used as exfoliators to remove dead skin cells.
3. Anti-Aging Agents
Apple mask is useful as an anti-aging agent because it is able to lift dull and tangled skin and maintain its moisture. In addition to being used as a mask, apple consumption regularly removes fine lines and wrinkles. You can rub the grated apples onto the face and leave for 10-20 minutes.
4. UV Protection
Apples contain UVB defense particles that provide extra protection from sunlight. This fruit is able to treat sunburn and prevent skin from exfoliating. To get this benefit, mix a teaspoon of glycerin with grated apples. Then, apply on the skin and leave for 15 minutes. Once dry, wash with cold water until clean.
5. Remove Acne, Blemishes, and Dark Spots
To remove acne, blemishes, and dark spots, you can mash a quarter of an apple with milk cream and apply it on your face. Do it at least 2 times a week to get the most out of it.
6. Can Be Used as a Toner
You must have heard a lot about apple vinegar. Apple vinegar has tremendous benefits by helping to tighten the skin and stimulate blood circulation to the surface of the skin. Not only that, apple cider vinegar also helps clear skin pores from pathogens and oils that can trigger acne. Apple vinegar is also able to balance the pH level of the skin, allowing the skin to limit its excessive oil production.
7. Contains A Lot of Vitamin C
Apple consumption routinely increases the intake of vitamin C or ascorbic acid. This vitamin is involved in the formation of collagen, a protein widely found in the skin. Collagen is an important structural component of the skin that helps maintain the skin’s waterproof barrier. Vitamin C deficiency leads to low collagen production which eventually leads to the reopening of old wounds and tearing of the skin.
The benefits of apples above can be obtained by consuming them directly, making them masks or used as toner.
